Yoga Foam Roller (EVA) — Deep Release, Faster Recovery, Better Movement

Yoga Foam Roller (EVA) is your go-to tool for myofascial release, trigger-point massage, and mobility work at home or in the studio. The roller uses environmentally friendly EVA with a lightly textured surface of massage floating points to target tight calves, quads, glutes, lats and back muscles. The hollow-core, thick-wall construction keeps weight low while supporting up to 200 kg, so the Foam Roller (EVA) feels light in your gym bag but solid and stable on the floor. Waterproof, non-slip and odour-free, the Roller (EVA) helps restore tissue quality, reduce post-workout soreness and improve range of motion for yoga, Pilates and strength training.

Why Yoga Foam Roller (EVA) belongs in every routine

• Recover faster: Rolling encourages blood flow and circulation, helping tired muscles feel fresher between sessions.

• Move better: Regular use can ease stiffness, improve flexibility and support deeper, safer positions in yoga and lifting.

• Target tight spots: The floating-point texture adds focused pressure for common hot-spots like IT bands, glutes and upper back.

• Trainer-approved versatility: Yoga instructors and Pilates coaches rely on rollers for warm-ups, cool-downs and posture work.

• Value that compounds: Consistent self-massage reduces reliance on frequent sports massage—saving time and money.

What makes Yoga Foam Roller (EVA) different

• Eco-conscious EVA: Non-toxic, odour-free, waterproof and easy to wipe clean.

• Grippy, non-slip finish: Confidence on hardwood, rubber flooring or yoga mats.

• Light yet strong: Hollow tube + thickened walls deliver stability with a 200 kg rated load.

• Built for daily use: Durable materials resist deformation while keeping edges and texture intact.

How Yoga Roller (EVA) helps your body

Myofascial release with Yoga Roller (EVA) applies gentle, sustained pressure to ease soft-tissue tension. Over time this can reduce adhesions, improve tissue glide and help clear post-exercise by-products (like lactate) so you feel ready sooner. Better mobility is the foundation for harder training— the Yoga Roller (EVA) makes it practical, fast and repeatable.

Quick start: a 6-minute roll

1. Calves (1 min): Sit with legs long; roll each calf slowly, pausing on tender points.

2. Hamstrings (1 min): Place the roller under the thighs; roll from glutes to knees.

3. Glutes/hips (1 min): Sit on the roller, cross one ankle over the knee, lean into the working side.

4. Quads (1 min): Face down; roll from hip to just above the knee, one leg at a time.

5. Upper back (1 min): Lie with the roller under the mid-back; small rolls between shoulder blades.

6. Lats (1 min): Side-lying; roll from armpit toward mid-back, avoiding direct pressure on the ribs.

Tip: Move slowly, breathe steadily and keep pressure at a 5–6/10 comfort level. If a spot feels sharp or nervy, lighten up and shorten the range.

Sizes & colours

• 30 × 10 cm — compact, travel-friendly and ideal for calves, arms and targeted work

• 33 × 14 cm — fuller diameter for broader contact on quads, glutes and back

• Colours: Blue, Purple, Pink, Black, Orange

Choose the smaller size for precision and portability; choose the larger size for maximum contact and versatility.

Who Yoga Foam Roller (EVA) is for

Yoga Roller (EVA) suits yogis, Pilates practitioners, runners, lifters and desk-bound professionals who want a simple way to ease muscle tension, improve posture and enhance daily movement. Beginners benefit from gentle rolling and breath-led pacing; experienced athletes can apply more focused, progressive pressure.

Care & safety

Wipe Yoga Roller (EVA) with a damp cloth and mild soap; air-dry away from heat and direct sun. Use on a flat, open surface and avoid rolling directly on joints, the lower back lumbar spine, or the neck. Consult a professional if you have existing injuries or medical conditions.

Specifications

• Material: EVA (environmentally friendly polymer)

• Surface: Massage floating-point texture; non-slip, waterproof, non-toxic

• Structure: Hollow-core with thickened walls; rated to 200 kg

• Sizes: 30 × 10 cm; 33 × 14 cm

• Colours: Blue, Purple, Pink, Black, Orange

• Pack includes: 1 × Yoga Foam Roller (no pump required)

Why choose this over a sports massage?

Yoga Roller (EVA) delivers daily, on-demand relief at a fraction of the cost. Rolling helps prevent niggles, speed recovery, improve mobility and flexibility, and even eases desk-time discomfort—so sessions feel better and training gets more consistent.

Ready to move better, train harder and recover smarter?
Add the Yoga Roller (EVA) to cart and make restorative work the easiest part of your routine.

Finish the routine—team the Yoga Roller (EVA) with curated picks from the Women’s and Men’s collections:

Women's Collection

Men's Collection

Packing list:
Foam pump*1