Where Strength Meets Simplicity – Your New Home Push-Up Station
Turn any space into a mini home gym with the Colour-Coded Push Up Board System — designed to help you train smarter, not harder. Whether you’re squeezing in a quick morning session, building a consistent evening routine, or upgrading from basic floor push-ups, this push up board gives your upper body workouts structure, support and real results.
The intelligent colour map takes the guesswork out of where to place the handles, guiding you to target chest, shoulders, back and triceps with proper alignment. Just plug, press and push — Colour-Coded Push-Up Board helps you focus on form, engage your core and sculpt your upper body without bulky equipment or a gym membership.
Smart Design That Works As Hard As You Do
✔ Colour-Coded Muscle Targeting:
Blue for chest, red for shoulders, yellow for back and green for triceps — an easy visual guide that tells you exactly where to place the handles for each muscle group.
✔ Plug & Press Multi-Position Handles:
Interchangeable handles lock into multiple angles and positions, helping you vary your grip and intensity to challenge different fibres and avoid workout plateaus.
✔ Upper Body + Core Engagement:
Every push-up position on the Colour-Coded Push-Up Board is designed to activate chest, shoulders, back, triceps and core, giving you a total upper-body training tool in one compact board.
✔ Heavy-Duty ABS Construction:
Made from high-grade ABS plastic, the push up board is tough, durable and built to handle repeated daily use without warping or bending.
✔ Non-Slip, Secure Grip:
Textured handles and a stable base help the Colour-Coded Board System stay put while you move, giving you confidence with every rep.
✔ Compact & Portable:
With a panel size of 59.5 x 18.3 x 2 cm and weight of 1.25 kg, this push up board is easy to store under a bed, behind a door or take with you for on-the-go sessions.
From Living Room to Home Gym – Train Your Way
Wherever you are in your fitness journey, the Colour-Coded Board System fits right into your routine:
🏠 Home Workouts:
Set up quickly in the living room, bedroom or office — no need for large machines or gym contracts.
💪 Strength & Toning:
Use different colour positions to focus on strength, muscle definition and balanced upper body development.
🔥 Fat-Burning Circuits:
Combine the Colour-Coded Push-Up Board System with squats, lunges, burpees or skipping for high-intensity circuits that torch calories.
🧳 Travel & On-the-Go Training:
Plan to stay active on weekends away or business trips — the slim profile makes the push up board easy to pack and carry.
👨👩👧👦 Family Fitness:
The clear colour map makes training fun and easy to follow for teens and adults who want to improve push-up technique and build strength safely.
Why the Colour-Coded Push Up Board Belongs in Your Home Gym
✔ Guided Muscle Targeting:
Colour zones remove guesswork and help the Colour-Coded Push Up Board System keep your form aligned while you hit chest, shoulders, back and triceps.
✔ More Variety, Less Boredom:
Multiple angles and hand positions make every session feel fresh, motivating you to stick with your routine.
✔ Space-Saving Design:
Perfect for small spaces, apartments or shared homes where a full gym setup isn’t realistic.
✔ Beginner-Friendly and Progression-Ready:
Whether you’re just working up to full push-ups or already strong, the Colour-Coded Board System adapts to new variations, tempo work and advanced challenges.
✔ Simple Setup, Zero Fuss:
No tools, no complicated assembly — just place the handles in the preferred colour slots and start training.
Training Tips to Maximize Your Results
💡 Rotate Colours Through the Week:
Use blue (chest) and green (triceps) one day, red (shoulders) and yellow (back) another, so different muscles get focus and recovery.
💡 Mix Tempos and Rep Schemes:
Try slow negatives for strength, explosive push-ups for power, and higher reps for endurance — all on the Colour-Coded Push Up Board System.
💡 Add Core Work Between Sets:
Hold a plank, mountain climbers or leg raises between push-up sets to turn your session into a full core and upper body blast.
Real Customers, Real Results
⭐ “The colour map makes training so easy to follow. I finally know which position targets which muscle.” – Jay M.
⭐ “Compact, sturdy and surprisingly challenging. I keep the push up board under my sofa and use it daily.” – Priya L.
⭐ “Perfect for home workouts when I can’t get to the gym. Great variety of angles and my shoulders and chest feel stronger already.” – Alex R.
Care Instructions
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Wipe the push up board and handles with a damp cloth after use
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Allow to air dry before storing
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Keep away from direct flames or extremely high temperatures
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Store flat in a dry place to maintain shape and integrity
Join the Anam Online Movement
Build strength, confidence and consistency from home — follow Anam Online for new fitness drops, workout ideas and exclusive offers:
Your upper body deserves smart, efficient training — the Colour-Coded Push Up Board System is ready to power every rep.
👉 Shop Now
Round out your workout with the essentials that make every session smoother—think grip, mobility, recovery and hydration. From resistance bands and jump ropes to foam rollers, sleeves and gym duffles, our curated accessories help you train smarter, recover faster and stay ready for the next set. Explore the full range:
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