What does this yoga posture corrector actually do?

It’s designed to help improve posture by gently opening the chest and encouraging a more neutral alignment of the spine, shoulders and neck. Used regularly with controlled movements, it can support better posture awareness and help reduce tension linked to rounded shoulders or a hunched upper back.

Who can use this posture correction stick?

It’s suitable for adults who want to work on posture, especially if they spend long hours sitting, working at a desk, studying or using devices. If you have severe back, shoulder or neck issues, recent surgery, or a medical condition, it’s best to speak with a healthcare professional before starting.

How does the cross-shaped design help?

The cross shape allows you to position the tool across the upper back and shoulders, creating gentle traction and opening through the chest. This helps encourage spinal decompression and a more upright posture during yoga-inspired stretches and mobility exercises.

Hump Back Correction Cross Yoga Back Stick Station - Anam Online

Yoga Posture Corrector Stick | Adjustable Back Trainer

£19.79 ~~£28.70~~

Color:

Style:

Quantity:

- +

Add to Wishlist Added to Wishlist

Hump Back Correction Cross Yoga Back Stick – Support, Stretch & Stand Taller

Where Alignment Meets Ease – Your At-Home Posture Partner

If long hours at a desk, on your phone or driving have left you with rounded shoulders or a hunched upper back, this Hump Back Yoga Posture Corrector is designed to help you gently reset. Inspired by yoga and mobility work, this yoga corrector encourages a more open chest, lengthened spine and relaxed shoulders through simple, guided movements.

Lightweight, adjustable and easy to use at home, in the studio or even on breaks at work, the yoga posture corrector supports better alignment rather than forcing you into stiff positions. Think of it as a reminder and training tool for your posture: you move, it guides.

Supportive Design That Works With Your Body

Targeted Posture Support

✔ Helps Open the Chest & Shoulders
The cross-shaped design sits across the upper back and shoulders to gently encourage chest opening and shoulder retraction, helping counteract hunching from phones, laptops and driving.

✔ Encourages Natural Spinal Curvature
Used with light, yoga-inspired movements, this posture partner promotes a more neutral spine rather than rigid forcing, supporting long-term posture habits instead of quick fixes.

✔ Gentle Spinal Decompression
By guiding the shoulders back and up, the tool can create a mild decompression effect through the upper back, which may help ease some discomfort linked with slouching.

Built for Comfort & Durability

✔ Stainless Steel Core for Strength
A stainless steel frame gives the posture corrector a solid, reliable structure that stays stable as you move.

✔ Foam Padding Where It Counts
Foam-covered sections help cushion contact points, so the stick feels more comfortable on the shoulders and back, even during slightly longer sessions.

✔ PP Components for Everyday Use
PP (polypropylene) elements add durability and lightness, keeping the tool easy to handle and carry while remaining sturdy.

Adjustable Length for a Tailored Fit

✔ 58–86 cm Length Adjustment
The yoga posture corrector extends from 58 cm to 86 cm, allowing you to find the length that best matches your height and shoulder width. A more personalised fit helps keep movements comfortable and effective.

✔ One Tool, Many Users
Because the length is adjustable, the posture stick can be used by different members of the household with simple tweaks between sessions.

From Desk to Mat – How to Use Your Posture Stick

Whether you’re rolling out your mat or taking a break from your laptop, the yoga posture corrector fits naturally into your day:

🧘 Yoga & Mobility Routines
Use it during postural yoga flows or stretching sessions to guide open-chest poses, gentle thoracic rotations and shoulder mobility drills.

💻 Desk Break Reset
Stand up, place the stick behind your shoulders and spend a few minutes breathing deeply and lengthening the spine. A short reset with the posture stick can help break up long periods of sitting.

🚶 Daily Posture Practice
Incorporate a few minutes with the yoga posture corrector after work, before bed or alongside your existing workout routine to reinforce upright posture habits.

🏠 At-Home Body Training
Combine the posture stick with light bodyweight work (such as wall slides or band pull-aparts) to build the muscles that support good posture.

Why This Yoga Posture Corrector Belongs in Your Routine

Supports Hunchback & Rounded Shoulder Correction:
Designed specifically to assist with hunchback correction and body training, this tool helps you actively work on alignment rather than just wearing a brace.
Simple, No-Tech Design:
No apps, no batteries – just a straightforward yoga posture partner you can pick up and use in minutes.
Portable & Easy to Store:
It comes with a storage bag, so you can tuck it away neatly or take it with you to the studio, office or on trips.
Colour Options to Match Your Style:
Available in Pink, Blue, Green and Purple, so you can choose a look that fits your mat, outfit or home gym.
Complements Professional Care:
While not a medical device, it can be a great add-on to physiotherapy advice or posture-strengthening programs.

Product Details

Product Name: Posture Corrector / Hump Back Correction Cross Yoga Back Stick
Material: Stainless Steel + Foam + PP
Length Adjustment Range: 58 cm – 86 cm
Colour Options: Pink, Blue, Green, Purple
Function: Hunchback correction, posture awareness, body training
Included:
- 1 × Posture Corrector
- 1 × Storage bag

Posture Tips to Get the Most from Your Yoga Back Stick

💡 Start Slowly
Use the yoga posture stick for just a few minutes at a time when you begin. Focus on breathing and gentle opening, not intensity.

💡 Combine With Strength Work
Strengthening the upper back, core and glutes will support the results you get from the posture stick. Pair it with rows, band pull-aparts and light back extensions.

💡 Listen to Your Body
You should feel stretching and mild opening, not sharp pain. If anything feels wrong, ease off, adjust the length or positioning, or seek professional guidance.

💡 Be Consistent
Posture is a habit developed over time. Short, regular sessions with the yoga posture corrector will do more than rare, intense attempts.

Real Users, Real Experiences

⭐ “This posture stick gently reminds me to open my chest after a long day at the laptop. I feel taller and more relaxed in my shoulders.” – Nina S.

⭐ “Easy to adjust, comfortable on the back and simple to use in my evening stretching routine.” – Lara M.

⭐ “I keep it by my desk and use it on short breaks. Great little tool for posture awareness.” – Tom R.

How to Care for Your Posture Corrector

Wipe foam and plastic surfaces with a soft, damp cloth after use
Allow to air dry fully before placing in the storage bag
Avoid using harsh chemicals or abrasive cleaners on foam or PP parts
Store in the included bag, in a cool, dry place away from direct sunlight
Check moving parts and length adjustment points periodically for secure function

Round out your workout wardrobe with men’s and women’s gymwear that keeps every session sharper, stronger and more confident. From performance tops, leggings and shorts to hoodies, joggers and matching sets, our curated collections help you move better, feel supported and look ready for every rep, run or rest day. Explore the full ranges:

Men's Gym Clothing

Women's Gym Clothing

Join the Anam Online Wellness & Fitness Community

Build a lifestyle that supports strength, posture and confidence – on and off the mat. Follow Anam Online for new wellness tools, posture-friendly ideas and exclusive offers:

Facebook: https://facebook.com/profile.php?id=61556114910779
Instagram: https://instagram.com/anamonline_com
Twitter (X): https://x.com/anam_online
YouTube: https://youtube.com/@Anam_Online
TikTok: https://tiktok.com/@anamonline.com?_t=8n3rViUtbRR&_r=1