{"product_id":"twist-waist-disc-board","title":"Split Twist Waist Disc Board – Core \u0026 Oblique Trainer","description":"\u003ch1 data-start=\"281\" data-end=\"358\"\u003eTwist Waist Disc Board (Split Design) — Core, Balance \u0026amp; Obliques in Minutes\u003c\/h1\u003e\n\u003cp data-start=\"360\" data-end=\"871\"\u003eTurn micro-moments into meaningful movement. This split twist waist disc board lets you mobilise your spine, activate your core and obliques, and boost balance—without bulky equipment. The adjustable split plates free your stance so you can set a natural hip width and dial in comfortable spacing, while textured foot-massage nodes add grip and feel underfoot. A widened, thickened ABS build and non-slip silicone base keep you steady on most indoor surfaces, protecting floors as you train.\u003c\/p\u003e\n\u003ch2 data-start=\"873\" data-end=\"894\"\u003eWhy you’ll love the Split Twist Waist Disc Board\u003c\/h2\u003e\n\u003cul data-start=\"895\" data-end=\"1550\"\u003e\n\u003cli data-start=\"895\" data-end=\"1033\"\u003e\n\u003cp data-start=\"897\" data-end=\"1033\"\u003e\u003cstrong data-start=\"897\" data-end=\"926\"\u003eSplit, adjustable stance:\u003c\/strong\u003e Slide the plates to match your hip width for smoother, more natural torso rotation and better alignment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1034\" data-end=\"1187\"\u003e\n\u003cp data-start=\"1036\" data-end=\"1187\"\u003e\u003cstrong data-start=\"1036\" data-end=\"1068\"\u003eFoot-massage contact points:\u003c\/strong\u003e Raised nodes gently stimulate the soles while you twist—great for awareness, grip and comfort with or without shoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1188\" data-end=\"1328\"\u003e\n\u003cp data-start=\"1190\" data-end=\"1328\"\u003e\u003cstrong data-start=\"1190\" data-end=\"1227\"\u003eStable, high load-bearing design:\u003c\/strong\u003e Reinforced ABS construction and a widened platform enhance stability during faster or longer sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1438\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1438\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1355\"\u003eEnlarged footboards:\u003c\/strong\u003e Approx. \u003cstrong data-start=\"1364\" data-end=\"1380\"\u003e29.5 × 21 cm\u003c\/strong\u003e per plate—roomy for bigger feet or training with shoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1439\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1441\" data-end=\"1550\"\u003e\u003cstrong data-start=\"1441\" data-end=\"1465\"\u003eFloor-friendly grip:\u003c\/strong\u003e \u003cstrong data-start=\"1466\" data-end=\"1493\"\u003eSilicone anti-slip base\u003c\/strong\u003e helps the board stay put and reduces the risk of scuffs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1574\"\u003eWhat it’s great for\u003c\/h2\u003e\n\u003cul data-start=\"1575\" data-end=\"1963\"\u003e\n\u003cli data-start=\"1575\" data-end=\"1674\"\u003e\n\u003cp data-start=\"1577\" data-end=\"1674\"\u003e\u003cstrong data-start=\"1577\" data-end=\"1597\"\u003eCore \u0026amp; obliques:\u003c\/strong\u003e Rotational work that complements ab circuits without getting on the floor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1675\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1677\" data-end=\"1763\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1700\"\u003ePosture \u0026amp; mobility:\u003c\/strong\u003e Gentle thoracic rotation to unstick a desk-tired upper back.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1869\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1869\"\u003e\u003cstrong data-start=\"1766\" data-end=\"1792\"\u003eLight cardio “snacks”:\u003c\/strong\u003e Quick bursts between tasks to raise heart rate and step away from sitting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1870\" data-end=\"1963\"\u003e\n\u003cp data-start=\"1872\" data-end=\"1963\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1899\"\u003eBalance \u0026amp; coordination:\u003c\/strong\u003e The rotating action challenges stabilisers from ankles to hips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1965\" data-end=\"1992\"\u003eHow to use (quick start)\u003c\/h2\u003e\n\u003col data-start=\"1993\" data-end=\"2286\"\u003e\n\u003cli data-start=\"1993\" data-end=\"2040\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2040\"\u003ePlace the board on a \u003cstrong data-start=\"2017\" data-end=\"2037\"\u003eflat, clear area\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2041\" data-end=\"2118\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2118\"\u003eStand tall, \u003cstrong data-start=\"2056\" data-end=\"2073\"\u003ebrace lightly\u003c\/strong\u003e, and rotate from the ribs (not the knees).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2119\" data-end=\"2185\"\u003e\n\u003cp data-start=\"2122\" data-end=\"2185\"\u003eBegin with \u003cstrong data-start=\"2133\" data-end=\"2162\"\u003e3–4 sets of 30–45 seconds\u003c\/strong\u003e, breathing steadily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2186\" data-end=\"2286\"\u003e\n\u003cp data-start=\"2189\" data-end=\"2286\"\u003eProgress by increasing duration or adding a light upper-body movement (arms crossed or overhead).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-start=\"2288\" data-end=\"2311\"\u003eFeatures \u0026amp; materials\u003c\/h2\u003e\n\u003cul data-start=\"2312\" data-end=\"2640\"\u003e\n\u003cli data-start=\"2312\" data-end=\"2358\"\u003e\n\u003cp data-start=\"2314\" data-end=\"2358\"\u003eSplit twist plates with adjustable spacing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2359\" data-end=\"2417\"\u003e\n\u003cp data-start=\"2361\" data-end=\"2417\"\u003eTextured, \u003cstrong data-start=\"2371\" data-end=\"2393\"\u003efoot-massage nodes\u003c\/strong\u003e for grip and feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2472\"\u003e\n\u003cp data-start=\"2420\" data-end=\"2472\"\u003e\u003cstrong data-start=\"2420\" data-end=\"2446\"\u003eWidened, thickened ABS\u003c\/strong\u003e structure for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2473\" data-end=\"2522\"\u003e\n\u003cp data-start=\"2475\" data-end=\"2522\"\u003e\u003cstrong data-start=\"2475\" data-end=\"2502\"\u003eSilicone anti-slip base\u003c\/strong\u003e to protect floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2523\" data-end=\"2570\"\u003e\n\u003cp data-start=\"2525\" data-end=\"2570\"\u003eSize (each plate): \u003cstrong data-start=\"2544\" data-end=\"2568\"\u003eapprox. 29.5 × 21 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2571\" data-end=\"2593\"\u003e\n\u003cp data-start=\"2573\" data-end=\"2593\"\u003eColour: \u003cstrong data-start=\"2581\" data-end=\"2591\"\u003ePurple\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2594\" data-end=\"2640\"\u003e\n\u003cp data-start=\"2596\" data-end=\"2640\"\u003eIn the box: \u003cstrong data-start=\"2608\" data-end=\"2618\"\u003e1 pair\u003c\/strong\u003e of plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2642\" data-end=\"2658\"\u003eCare \u0026amp; safety\u003c\/h2\u003e\n\u003cp data-start=\"2659\" data-end=\"2903\"\u003eWipe with a damp cloth and air-dry. Use on level surfaces only; keep the area clear of obstacles. Train within your ability—if you feel knee or lower-back discomfort, reduce range or stop. Consult a professional if you have existing conditions.\u003c\/p\u003e\n\u003ch2 data-start=\"2905\" data-end=\"2920\"\u003eWho it’s for\u003c\/h2\u003e\n\u003cul data-start=\"2921\" data-end=\"3119\"\u003e\n\u003cli data-start=\"2921\" data-end=\"2994\"\u003e\n\u003cp data-start=\"2923\" data-end=\"2994\"\u003eHome-gym users and desk workers wanting quick, space-saving core work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2995\" data-end=\"3053\"\u003e\n\u003cp data-start=\"2997\" data-end=\"3053\"\u003eBeginners building confidence with low-impact movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3054\" data-end=\"3119\"\u003e\n\u003cp data-start=\"3056\" data-end=\"3119\"\u003eAthletes adding rotational activation to warm-ups and finishers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3121\" data-end=\"3124\"\u003e\n\u003ch3 data-start=\"3126\" data-end=\"3168\"\u003eComplete your core stack\u003c\/h3\u003e\n\u003cp data-start=\"3169\" data-end=\"3280\"\u003ePair the Twist Waist Disc Board with these complementary products for ab strength, balance and active recovery:\u003c\/p\u003e\n\u003cp data-start=\"3282\" data-end=\"3558\"\u003e\u003ca data-start=\"3282\" data-end=\"3353\" class=\"decorated-link cursor-pointer\" href=\"https:\/\/anamonline.com\/products\/abdominal-wheel-automatic-rebound-elbow\"\u003ehttps:\/\/anamonline.com\/products\/abdominal-wheel-automatic-rebound-elbow\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"3353\" data-end=\"3356\"\u003e\u003ca data-start=\"3356\" data-end=\"3417\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/anamonline.com\/products\/solid-color-one-yoga-jumpsuit?utm_source=chatgpt.com\"\u003ehttps:\/\/anamonline.com\/products\/solid-color-one-yoga-jumpsuit\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"3417\" data-end=\"3420\"\u003e\u003ca data-start=\"3420\" data-end=\"3493\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/anamonline.com\/products\/vidaxl-adjustable-training-bench-barbells?utm_source=chatgpt.com\"\u003ehttps:\/\/anamonline.com\/products\/vidaxl-adjustable-training-bench-barbells\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"3493\" data-end=\"3496\"\u003e\u003ca data-start=\"3496\" data-end=\"3558\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/anamonline.com\/products\/lace-sneakers-women-wedge-heel?utm_source=chatgpt.com\"\u003ehttps:\/\/anamonline.com\/products\/lace-sneakers-women-wedge-heel\u003c\/a\u003e\u003c\/p\u003e","brand":"Alabaster","offers":[{"title":"Purple","offer_id":47987865911604,"sku":"CJYD1835777-Purple","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/9167\/8004\/files\/933a5d83-c016-4c98-af1f-c6d4cfb9482d.jpg?v=1773350916","url":"https:\/\/www.anamfit.com\/products\/twist-waist-disc-board","provider":"Anam Fitness - Gym Clothing \u0026 Activewear","version":"1.0","type":"link"}